{"id":58,"date":"2020-04-08T17:49:38","date_gmt":"2020-04-08T17:49:38","guid":{"rendered":"https:\/\/demosites.io\/fitness-trainer\/?p=58"},"modified":"2020-10-10T22:21:05","modified_gmt":"2020-10-10T20:21:05","slug":"how-much-training-is-too-much","status":"publish","type":"post","link":"http:\/\/iaidojo.com\/?p=58","title":{"rendered":"Sta\u017ce comiesi\u0119czne w Rytrze"},"content":{"rendered":"\n<p>Systematycznie co miesi\u0105c w Rytrze odbywaj\u0105 kilkudniowe sta\u017ce Iai, w kt\u00f3rych bior\u0105 udzia\u0142 mali i starsi, przyszli samurajowie szermierki japo\u0144skiej.<\/p>\n\n\n\n<h2>Sta\u017c Iai<\/h2>\n\n\n\n<p>Treningi odbywaj\u0105 si\u0119 w dw\u00f3ch grupach. Dla dzieci i m\u0142odzie\u017cy, doros\u0142ych. <\/p>\n\n\n\n<h2>Zapraszamy na treningi do Rytra<\/h2>\n\n\n\n<p>Dzieci, m\u0142odzie\u017c i doros\u0142ych.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Systematycznie co miesi\u0105c w Rytrze odbywaj\u0105 kilkudniowe sta\u017ce Iai, w kt\u00f3rych bior\u0105 udzia\u0142 mali i starsi, przyszli samurajowie szermierki japo\u0144skiej. Sta\u017c Iai Treningi odbywaj\u0105 si\u0119 w dw\u00f3ch grupach. Dla dzieci i m\u0142odzie\u017cy, doros\u0142ych. Zapraszamy na treningi do Rytra Dzieci, m\u0142odzie\u017c i doros\u0142ych.<\/p>\n","protected":false},"author":1,"featured_media":256,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[],"_links":{"self":[{"href":"http:\/\/iaidojo.com\/index.php?rest_route=\/wp\/v2\/posts\/58"}],"collection":[{"href":"http:\/\/iaidojo.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/iaidojo.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/iaidojo.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/iaidojo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=58"}],"version-history":[{"count":3,"href":"http:\/\/iaidojo.com\/index.php?rest_route=\/wp\/v2\/posts\/58\/revisions"}],"predecessor-version":[{"id":302,"href":"http:\/\/iaidojo.com\/index.php?rest_route=\/wp\/v2\/posts\/58\/revisions\/302"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/iaidojo.com\/index.php?rest_route=\/wp\/v2\/media\/256"}],"wp:attachment":[{"href":"http:\/\/iaidojo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=58"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/iaidojo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=58"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/iaidojo.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=58"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}