{"id":56,"date":"2020-04-08T17:48:38","date_gmt":"2020-04-08T17:48:38","guid":{"rendered":"https:\/\/demosites.io\/fitness-trainer\/?p=56"},"modified":"2020-10-16T21:25:30","modified_gmt":"2020-10-16T19:25:30","slug":"5-reasons-why-you-should-not-over-train","status":"publish","type":"post","link":"http:\/\/iaidojo.com\/?p=56","title":{"rendered":"zgrupowanie &#8211; pola\u0144czyk 2019"},"content":{"rendered":"\n<p>Na zaproszenie Nowos\u0105deckiego Klubu Okinawa Karate Soke Masanori Ogawa prowadzi\u0142 przez tydzie\u0144 zaj\u0119cia z Iai wraz z Sensei Ann\u0105 Ogaw\u0105.<br>Na zgrupowaniu Karate uczestniczy\u0142y osoby z Polski i S\u0142owacji. Po tygodniowym szkoleniu Iai zaj\u0119cia zako\u0144czy\u0142y si\u0119 egzaminem dla os\u00f3b, kt\u00f3re spe\u0142nia\u0142y wymogi przygotowania do egzaminu i mog\u0142y przyst\u0105pi\u0107 na stopnie kyu.<br><\/p>\n\n\n\n<h2>Nie tylko zaj\u0119cia z mieczem<\/h2>\n\n\n\n<p>Sensei Anna Ogawa prowadzi\u0142a r\u00f3wnie\u017c z dzie\u0107mi warsztaty artystyczne. Opowiadaj\u0105c sobie o Japonii bawili\u015bmy si\u0119 origami, wyklejali\u015bmy obrazy sztuk\u0105 zwan\u0105 chigirie, czyli takie nasze wyrywane tylko z japo\u0144skiego papieru Washi. Du\u017co fajnej zabawy i rado\u015bci.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Na zaproszenie Nowos\u0105deckiego Klubu Okinawa Karate Soke Masanori Ogawa prowadzi\u0142 przez tydzie\u0144 zaj\u0119cia z Iai wraz z Sensei Ann\u0105 Ogaw\u0105.Na zgrupowaniu Karate uczestniczy\u0142y osoby z Polski i S\u0142owacji. Po tygodniowym szkoleniu Iai zaj\u0119cia zako\u0144czy\u0142y si\u0119 egzaminem dla os\u00f3b, kt\u00f3re spe\u0142nia\u0142y wymogi przygotowania do egzaminu i mog\u0142y przyst\u0105pi\u0107 na stopnie kyu. Nie tylko zaj\u0119cia z mieczem&hellip;&nbsp;<a href=\"http:\/\/iaidojo.com\/?p=56\" class=\"\" rel=\"bookmark\">Czytaj wi\u0119cej &raquo;<span class=\"screen-reader-text\">zgrupowanie &#8211; pola\u0144czyk 2019<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":306,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[],"_links":{"self":[{"href":"http:\/\/iaidojo.com\/index.php?rest_route=\/wp\/v2\/posts\/56"}],"collection":[{"href":"http:\/\/iaidojo.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/iaidojo.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/iaidojo.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/iaidojo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=56"}],"version-history":[{"count":2,"href":"http:\/\/iaidojo.com\/index.php?rest_route=\/wp\/v2\/posts\/56\/revisions"}],"predecessor-version":[{"id":308,"href":"http:\/\/iaidojo.com\/index.php?rest_route=\/wp\/v2\/posts\/56\/revisions\/308"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/iaidojo.com\/index.php?rest_route=\/wp\/v2\/media\/306"}],"wp:attachment":[{"href":"http:\/\/iaidojo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=56"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/iaidojo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=56"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/iaidojo.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=56"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}